Tea and its Benefits
Tea and its benefits
Tea is 25% catechin, a powerful antioxidant. It is also rich in vitamins, minerals, caffeine and tannins. The amount of active substances varies from tea to tea. The more the leaves are crushed, small or abused, the more the tea loses its beneficial properties. So prefer loose teas of good quality.
The catechins and isoflavones in tea offer some ...